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Getting Started
Welcome Video (1:33)
Welcome to the course!
About the instructor
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Week 1 - Breath Awareness
Breath Awareness Meditation
Week 1 Schedule & Notes/Reflection
Week 2 - Body Scan
Body Scan Meditation
Week 2 Schedule & Notes/Reflection
Week 3 - Mindfulness
Mindfulness Meditation
Week 3 Schedule & Notes/Reflection
Week 4 - Affirmations
Affirmations Meditation
Week 4 Schedule & Notes/Reflection
Next Steps
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